One of the greatest things about riding in the Tour de Cure is the opportunity to train and get in shape. Whether you're a new rider getting ready to ride 8 miles for the first time or you've decided to challenge yourself and ride the longest distance, we offer routes and training plans for every type of rider. Online you'll find special training plans designed with you in mind. We've created 12-week plans which will allow you to work up to your designated distance in a reasonable time frame. Plus we guarantee you'll have fun doing it! To view our training plans you must be registered as a rider. Once you are registered simply login to your Tour Center and click on the Training tab for details. We also have special training resources for those riding with diabetes.
Here are some basic training tips to get you started:
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