This could be you!

Tour de Cure won't be the same without you.
Register today and take the ride of your life!


Register Today!



Register    

My Tour Center

Password Help
 
 

Training Tips

GET READY TO CELEBRATE 25 YEARS AND TAKE THE RIDE OF YOUR LIFE!

One of the greatest things about riding in the Tour de Cure is the opportunity to train and get in shape. Whether you're a new rider getting ready to ride 10 miles for the first time, or you've decided to challenge yourself and ride a century, we offer routes and training plans for every type of rider.

Online you'll find special training plans designed with you in mind. We've created 12-week plans that will allow you to work up to your designated distance in a reasonable time frame. Plus, we guarantee you'll have fun doing it!

To view our training plans you must be registered as a rider. Once you are registered, simply log in to your Tour Center and click on the Training tab for details.

Here are some basic training tips to get you started:

Additional materials available to our registered riders include:

TRAINING RESOURCES BROUGHT TO YOU BY PERFORMANCE BIKE:



Performance Bicycle® is excited to offer our Go The Distance training series to help casual cyclists prepare for a the Tour de Cure distance you choose whether it’s 30-, 50-, or 100-miles. Go The Distance provides instruction and expert training to give you the support your body and mind need, both on and off the bike, to help make that big goal less intimidating.

Whether you're preparing for a big ride, or your next great one, we can help you get there.

In just 10-weeks, we will have you ready to not just reach your goals, but to look beyond them for new challenges, and the excitement and rewards that cycling offers.

Training includes: (1) one hour-long class on Tuesdays at 6pm and (1) Sunday ride session per week. Dates and times are subject to change.

To get started, all you need is a bicycle and helmet.

Achieve Your Goals.

Visit your local Performance Bicycle store today for details. Talk to an associate to find out how you can participate. $120 for 10 weeks of training. Registration in-store.

 

RED RIDER TRAINING RESOURCES BROUGHT TO YOU BY YOUGLYCEMIA

Our Cyclist guide will help you on your journey to the start line of the Tour de Cure. It includes a sample training plan, as well as tips on hydration, stretching and more!

TRAINING RIDES

Training rides are offered in many areas of the country; contact your local Tour de Cure Staff to find a ride near you. Training rides are a great way to prepare for the ride and to meet other participants as you train together for the big day!

Registered participants will also receive local training ride information and details by email.

START A CHAIN REACTION! REGISTER TODAY!

Register

Our National Sponsors

Lilly
Primal Wear
Golds Gym
 
 

Connect With Us

Facebook Twitter YouTube

Contact Us | Visit ADA

2016 American Diabetes Association
1701 N. Beauregard Street
Alexandria, VA 22311
1-800-DIABETES

 

©1995-2016 American Diabetes Association.
All rights reserved. Use of this Web site constitutes acceptance of our Terms of Use and Privacy Policy.

The American Diabetes Association is the nation's leading 501(C)3 nonprofit charity providing diabetes research, information and advocacy. Your donations are tax-deductible to the full extent of the law. All transactions on our Web site are safe and secure.