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Training Tips

GET READY TO CELEBRATE 25 YEARS AND TAKE THE RIDE OF YOUR LIFE!

One of the greatest things about riding in the Tour de Cure is the opportunity to train and get in shape. Whether you're a new rider getting ready to ride 10 miles for the first time, or you've decided to challenge yourself and ride a century, we offer routes and training plans for every type of rider.

Online you'll find special training plans designed with you in mind. We've created 12-week plans that will allow you to work up to your designated distance in a reasonable time frame. Plus, we guarantee you'll have fun doing it!

To view our training plans you must be registered as a rider. Once you are registered, simply log in to your Tour Center and click on the Training tab for details.

Here are some basic training tips to get you started:

Additional materials available to our registered riders include:

RED RIDER TRAINING RESOURCES BROUGHT TO YOU BY YOU

Our Cyclist guide will help you on your journey to the start line of the Tour de Cure. It includes a sample training plan, as well as tips on hydration, stretching and more!

TRAINING RIDES

Training rides are offered in many areas of the country; contact your local Tour de Cure Staff to find a ride near you. Training rides are a great way to prepare for the ride and to meet other participants as you train together for the big day!

Registered participants will also receive local training ride information and details by email.

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